Frequently Asked Questions

Our coaching packages at Mind Over Macros include personalized coaching sessions, resources, and support designed to help you achieve your health and wellness goals. Depending on your package, you may also receive additional resources such as meal plans, workout plans, and access to our online community.

No, you do not need any special equipment or tools for Mind Over Macros coaching. Our team will work with you to create a plan that fits your lifestyle and preferences, using resources and tools that are easily accessible and convenient for you. You will need access to internet/phone to utilize the app.

At Mind Over Macros, we work with clients of all ages and backgrounds, including individuals, families, and groups. We also work with clients who have a wide range of health and wellness goals, from weight loss and nutrition to stress management and fitness.

Super simple! Just click get started anywhere on the webpage to get in contact with our team. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Start today!

Every body is bio-individual however by 6 weeks you should start expecting changes. *These results depend on your efforts and full honesty. 

Yes, this program is specifically designed for you to have lifelong understanding of nutrition and how that effects your mindset.

This is for you if,

• You’re fed up with the constant cycle of dieting and feel stuck in the struggle.
• You want to finally break free from limiting beliefs that keep you from feeling confident.
• You’re tired of feeling guilty about food and want to trust your body again.
• You’re ready to stop comparing yourself to others and find peace with your body.
• You’re seeking a real, lasting solution instead of another quick-fix program.
• You want expert support to help you overcome setbacks and stay on track.

If you're ready to stop struggling and start living as the most confident version of yourself, this program is for you!

Our hybrid approach combines structured learning, expert coaching, and personalized support, so you have everything you need to succeed long-term. This isn’t just about weight loss—it’s about transforming how you feel in your body for life. 

At Mind Over Macros, you’ll follow a proven framework that includes self-paced lessons, group coaching, personalized strategies, and a supportive community to help you create sustainable results. It’s not just about what you eat—it’s about transforming how you think, feel, and show up for yourself every day. 

When you become a member of Mind Over Macros, you can expect a transformative journey that goes beyond just what you eat. You should expect to experience a holistic transformation—one that helps you embrace your body, feel confident, and build a healthy relationship with food that lasts for the long term. Here’s what you’ll experience: 

• Personalized Guidance 
• Supportive Community
• Self-Paced Learning 
• Substantiable Results
• Self-Discovery